Will Douglas v500m/1:00r...6 row
3,000m
Meters
10:51.2
Time
1:48.5
Pace
222
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 112 |
February 05, 2024 05:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000m | 1:48.5 | 274 | 1242 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 25m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 19m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 23m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 22m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 21m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 21m | |||||
| r131m |
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Workout Graph
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