Will Douglas v2000m/3:00r...3 row
3,500m
Meters
13:32.2
Time
1:56.0
Pace
240
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:32.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 120 |
February 07, 2024 14:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,500m | 1:56.0 | 224 | 1071 | 25 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 16m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 22m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 25m | |||||
| r63m |
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Workout Graph
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