Will Douglas v25c/1:00r...8 BikeErg
5,020m
Meters
8:43.3
Time
1:44.2
Pace
200
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 16:43.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 85 |
| Revolution Count | 747 |
| Power/kg | 3.32 |
| Drag Factor | 112 |
February 10, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.3 | 5,020m | 1:44.2 | 309 | 1363 | 85 | |
| 0:58.8 | 589m | 1:39.8 | 352 | 1510 | 91 | |
| r: 1:00 | 244m | |||||
| 1:05.4 | 628m | 1:44.1 | 310 | 1366 | 87 | |
| r: 1:00 | 295m | |||||
| 1:05.3 | 628m | 1:43.9 | 311 | 1371 | 87 | |
| r: 1:00 | 228m | |||||
| 1:04.4 | 622m | 1:43.5 | 315 | 1385 | 89 | |
| r: 1:00 | 248m | |||||
| 1:05.5 | 628m | 1:44.2 | 308 | 1361 | 85 | |
| r: 1:00 | 196m | |||||
| 1:05.3 | 627m | 1:44.1 | 310 | 1366 | 82 | |
| r: 1:00 | 203m | |||||
| 1:10.0 | 652m | 1:47.3 | 283 | 1273 | 82 | |
| r: 1:00 | 183m | |||||
| 1:08.6 | 646m | 1:46.1 | 292 | 1305 | 83 | |
| r: 1:00 | 49m | |||||
| r1,646m |
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Workout Graph
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