Will Douglas v500m/1:00r...6 BikeErg
3,000m
Meters
5:12.7
Time
1:44.2
Pace
115
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 11:12.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 78 |
| Revolution Count | 410 |
| Power/kg | 3.32 |
| Drag Factor | 168 |
February 23, 2024 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.7 | 3,000m | 1:44.2 | 309 | 1363 | 78 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 82 | |
| r: 1:00 | 117m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 82 | |
| r: 1:00 | 248m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 77 | |
| r: 1:00 | 305m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 79 | |
| r: 1:00 | 123m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 74 | |
| r: 1:00 | 243m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 76 | |
| r: 1:00 | 260m | |||||
| r1,296m |
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Workout Graph
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