Will Douglas 10x2:00/1:00r BikeErg
10,695m
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,378m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 68 |
| Revolution Count | 1372 |
| Power/kg | 2.67 |
| Drag Factor | 227 |
March 11, 2024 16:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,695m | 1:52.2 | 248 | 1152 | 68 | |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 75 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 75 | |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 71 | |
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 73 | |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 69 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 69 | |
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 65 | |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 65 | |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 64 | |
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 63 | |
| r683m |
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Workout Graph
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