Will Douglas v1:00/1:00r...7 row
4,610m
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,748m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 25, 2024 16:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,610m | 1:53.8 | 237 | 1115 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 4:00 | 22m | |||||
| r138m |
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Workout Graph
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