Will Douglas 10x1:00/0:30r BikeErg
5,372m
Meters
10:00.0
Time
1:51.6
Pace
188
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 2.7 |
| Drag Factor | 111 |
March 28, 2024 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 80 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 85 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 83 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 78 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 78 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 78 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 79 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 80 | |
| r631m |
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Workout Graph
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