Will Douglas v500m/2:00r...5 row
3,500m
Meters
12:54.1
Time
1:50.5
Pace
254
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 22:54.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 122 |
April 23, 2024 15:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,500m | 1:50.5 | 259 | 1190 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 20m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 25m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 24m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 21m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 19m | |||||
| r109m |
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Workout Graph
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