Will Douglas v1000m/1:00r...6 BikeErg
6,000m
Meters
10:59.0
Time
1:49.8
Pace
219
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 80 |
| Revolution Count | 881 |
| Power/kg | 2.84 |
| Drag Factor | 138 |
April 24, 2024 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.0 | 6,000m | 1:49.8 | 264 | 1209 | 80 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 85 | |
| r: 1:00 | 46m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 82 | |
| r: 1:00 | 43m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 76 | |
| r: 1:00 | 54m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 85 | |
| r: 1:00 | 49m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 80 | |
| r: 1:00 | 39m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 74 | |
| r: 1:00 | 39m | |||||
| r270m |
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Workout Graph
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