Will Douglas v1:00/1:00r...6 BikeErg
10,633m
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,846m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 77 |
| Revolution Count | 1599 |
| Power/kg | 2.26 |
| Drag Factor | 101 |
May 07, 2024 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,633m | 1:58.4 | 210 | 1023 | 77 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 84 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 77 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 76 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 74 | |
| r: 1:00 | 37m | |||||
| r213m |
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Workout Graph
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