Will Douglas v2:00/1:00r...8 BikeErg
8,512m
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 76 |
| Revolution Count | 1219 |
| Power/kg | 2.62 |
| Drag Factor | 142 |
May 08, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,512m | 1:52.7 | 244 | 1139 | 76 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 85 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 77 | |
| r: 1:00 | 262m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 73 | |
| r: 1:00 | 244m | |||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 69 | |
| r: 1:00 | 240m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 84 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 79 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 75 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 71 | |
| r: 1:00 | 168m | |||||
| r1,664m |
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Workout Graph
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