Will Douglas v500m/2:00r...5 row
3,500m
Meters
13:25.8
Time
1:55.1
Pace
241
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 23:25.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 117 |
May 30, 2024 08:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,500m | 1:55.1 | 229 | 1089 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 16m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 11m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 13m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 28m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 18m | |||||
| r86m |
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Workout Graph
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