Will Douglas v1:00/2:00r...9 BikeErg
11,938m
Meters
25:00.0
Time
2:05.6
Pace
372
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 1923 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
June 06, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,938m | 2:05.6 | 176 | 907 | 76 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 80 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 77 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 76 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 76 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 78 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 77 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 76 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | |
| r: 2:00 | 39m | |||||
| r275m |
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Workout Graph
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