Will Douglas v1:00/3:00r...8 BikeErg
4,764m
Meters
8:00.0
Time
1:40.7
Pace
192
Calories
| Rest Distance | 5,990m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 80 |
| Revolution Count | 647 |
| Power/kg | 3.68 |
| Drag Factor | 137 |
June 08, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,764m | 1:40.7 | 342 | 1477 | 80 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | |
| r: 3:00 | 1,036m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 81 | |
| r: 3:00 | 851m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 80 | |
| r: 3:00 | 857m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 81 | |
| r: 3:00 | 912m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 80 | |
| r: 3:00 | 829m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 82 | |
| r: 3:00 | 751m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 82 | |
| r: 3:00 | 517m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 80 | |
| r: 3:00 | 237m | |||||
| r5,990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.