Will Douglas v2:00/1:00r...7 BikeErg
8,791m
Meters
17:00.0
Time
1:56.0
Pace
301
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 1333 |
| Power/kg | 2.41 |
| Drag Factor | 106 |
June 30, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,791m | 1:56.0 | 224 | 1071 | 78 | |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 80 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 77 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 84 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 77 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 78 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 36m | |||||
| r251m |
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Workout Graph
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