Will Douglas v250m/0:45r...12 row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
228
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 19:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 110 |
July 22, 2024 05:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 158m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:45 | 105m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 113m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 88m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 69m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 79m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 65m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 69m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 71m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 21m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 72m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 19m | |||||
| r929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.