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Will Douglas v0:45/0:45r...20 row

4,253m

Meters

15:00.0

Time

1:45.8

Pace

320

Calories

Rest Distance367m
Rest Time15:00.0
Overall Distance4,620m
Overall Time30:00.0
Average Watts295
Calories Per Hour1316
Stroke Rate27
Stroke Count408
Drag Factor117

September 14, 2024 09:36:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,253m 1:45.8 295 1316 27
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 21m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 18m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 23m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 17m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 24m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 22m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 16m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 12m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 12m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 17m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 16m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 20m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 16m
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 14m
r367m

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Workout Graph

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