Will Douglas v2:00/2:00r...5 BikeErg
7,187m
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 1086 |
| Power/kg | 2.36 |
| Drag Factor | 102 |
September 30, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,187m | 1:56.8 | 219 | 1054 | 77 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 76 | |
| r: 2:00 | 713m | |||||
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 78 | |
| r: 2:00 | 679m | |||||
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 79 | |
| r: 2:00 | 505m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 80 | |
| r: 2:00 | 559m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 73 | |
| r: 2:00 | 695m | |||||
| r3,151m |
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Workout Graph
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