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Will Douglas v0:20/0:10r...24 BikeErg

4,593m

Meters

8:00.0

Time

1:44.5

Pace

171

Calories

Rest Distance1,106m
Rest Time11:40.0
Overall Distance5,699m
Overall Time19:40.0
Average Watts307
Calories Per Hour1355
RPM88
Revolution Count705
Power/kg3.3
Drag Factor89

October 01, 2024 18:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,593m 1:44.5 307 1355 88
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 46m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 51m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 50m
0:20.0 198m 1:41.0 340 1468 90
r: 0:10 51m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 51m
0:20.0 190m 1:45.2 300 1332 87
r: 0:10 49m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 49m
0:20.0 194m 1:43.0 319 1399 90
r: 4:00 36m
0:20.0 194m 1:43.0 319 1399 90
r: 0:10 61m
0:20.0 199m 1:40.5 345 1486 93
r: 0:10 38m
0:20.0 197m 1:41.5 334 1451 90
r: 0:10 38m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 39m
0:20.0 187m 1:46.9 286 1284 87
r: 0:10 52m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 55m
0:20.0 187m 1:46.9 286 1284 87
r: 0:10 54m
0:20.0 199m 1:40.5 345 1486 93
r: 4:00 43m
0:20.0 190m 1:45.2 300 1332 87
r: 0:10 49m
0:20.0 192m 1:44.1 310 1365 87
r: 0:10 41m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 47m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 41m
0:20.0 186m 1:47.5 282 1268 84
r: 0:10 39m
0:20.0 185m 1:48.1 277 1253 84
r: 0:10 45m
0:20.0 189m 1:45.8 295 1316 87
r: 0:10 42m
0:20.0 191m 1:44.7 305 1349 87
r: 0:10 39m
r1,106m

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Workout Graph

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