Will Douglas v750m/2:00r...5 row
3,750m
Meters
14:30.7
Time
1:56.0
Pace
256
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 24:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 102 |
October 11, 2024 13:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,750m | 1:56.0 | 224 | 1069 | 24 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 22m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 17m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 17m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 16m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 20m | |||||
| r92m |
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Workout Graph
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