Will Douglas v1:00/2:00r...5 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 105 |
November 09, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 20m | |||||
| r106m |
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Workout Graph
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