Will Douglas v3:00/2:00r...5 row
5,007m
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 121 |
December 16, 2024 07:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,007m | 1:53.8 | 237 | 1116 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 15m | |||||
| r57m |
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Workout Graph
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