Marko Majer v500m/2:00r...5 row
3,500m
Meters
15:46.7
Time
2:15.2
Pace
204
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 25:46.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 138 |
November 11, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,500m | 2:15.2 | 141 | 786 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 22m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 2:00 | 14m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 19m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 22m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r: 2:00 | 16m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.