Jesse Strong v500m/1:17r...3 row
1,500
Meters
5:25.7
Time
1:48.5
Pace
111
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,554 |
| Overall Time | 13:59.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 112 |
May 07, 2025 15:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:17 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | |
| r: 2:00 | 16 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| r: 5:17 | 21 | |||||
| r54 |
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Workout Graph
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