Jesse Strong v1:00/1:00r...7 row
2,981
Meters
10:00.0
Time
1:40.6
Pace
243
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 126 |
May 25, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,981 | 1:40.6 | 343 | 1481 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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