Jesse Strong v1000m/1:00r...4 row
4,000
Meters
14:17.4
Time
1:47.1
Pace
302
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 18:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 08, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000 | 1:47.1 | 284 | 1278 | 27 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 | |
| r: 1:00 | 195 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 194 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:00 | 102 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | |
| r: 1:00 | 190 | |||||
| r681 |
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Workout Graph
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