Jesse Strong 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
July 06, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 22 | 156 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 148 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 154 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 158 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 162 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 160 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 159 |
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Workout Graph
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