Jesse Strong 40:00 row
9,260
Meters
40:00.0
Time
2:09.5
Pace
565
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 135 |
July 09, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 853 | 20 | 133 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 128 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 132 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 134 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 137 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 131 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 134 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 135 |
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Workout Graph
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