Jesse Strong 22x1:00/1:00r row
6,641
Meters
22:00.0
Time
1:39.3
Pace
550
Calories
188
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 44:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 137 |
August 03, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,641 | 1:39.3 | 357 | 1527 | 31 | 188 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 177 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 185 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 187 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 188 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 188 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 186 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 190 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 194 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 193 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 195 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 193 |
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.