Jesse Strong 10x1000m/2:00r row
10,000
Meters
36:36.9
Time
1:49.8
Pace
730
Calories
181
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 56:36.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 140 |
August 15, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 10,000 | 1:49.8 | 264 | 1208 | 26 | 181 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 165 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 177 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 181 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 182 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 184 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 185 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 185 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 185 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | 186 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 186 |
| r430 |
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Workout Graph
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