Jesse Strong 5000m row
5,000
Meters
36:51.1
Time
3:41.1
Pace
312
Calories
55
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 123 |
August 17, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.1 | 5,000 | 3:41.1 | 32 | 507 | 312 | 16 | 55 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 20 | 137 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 873 | 63 | 19 | 139 |
| 19:34.6 | 3,000 | 9:47.3 | 2 | 186 | 61 | 4 | |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 877 | 63 | 19 | |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 878 | 63 | 20 |
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Workout Graph
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