Jesse Strong v500m/3:27r...7 row
3,500
Meters
13:24.0
Time
1:54.8
Pace
238
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 38:45.0 |
| Overall Distance | 3,797 |
| Overall Time | 52:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 112 |
August 29, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,500 | 1:54.8 | 231 | 1094 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:27 | 27 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| r: 4:12 | 35 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 5:06 | 45 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 5:34 | 55 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 5:40 | 62 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 8:05 | 58 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 6:41 | 15 | |||||
| r297 |
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Workout Graph
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