Jesse Strong v1:00/0:21r...19 row
5,449
Meters
19:00.0
Time
1:44.6
Pace
424
Calories
134
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 5,898 |
| Overall Time | 39:21.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 122 |
September 06, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,449 | 1:44.6 | 306 | 1352 | 35 | 134 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 163 | |
| r: 0:21 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 138 | |
| r: 0:29 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 160 | |
| r: 0:23 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 150 | |
| r: 0:24 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 177 | |
| r: 0:22 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 159 | |
| r: 0:19 | 29 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 183 | |
| r: 0:21 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 166 | |
| r: 0:21 | 37 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 187 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 164 | |
| r: 0:19 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 189 | |
| r: 0:35 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 166 | |
| r: 0:16 | 29 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 188 | |
| r: 0:27 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 175 | |
| r: 0:34 | 34 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 188 | |
| r: 0:37 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 0 | |
| r: 0:32 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 0 | |
| r: 1:16 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 0 | |
| r: 2:15 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 0 | |
| r: 10:00 | 15 | ||||||
| r449 |
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Workout Graph
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