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Jesse Strong v1:00/0:31r...16 row

4,468

Meters

16:00.0

Time

1:47.4

Pace

344

Calories

Rest Distance524
Rest Time30:13.0
Overall Distance4,992
Overall Time46:13.0
Average Watts282
Calories Per Hour1271
Stroke Rate33
Stroke Count537
Drag Factor122

September 06, 2025 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,468 1:47.4 282 1271 33
1:00.0 301 1:39.6 354 1516 32
r: 0:31 21
1:00.0 242 2:03.9 184 932 35
r: 0:46 18
1:00.0 301 1:39.6 354 1516 32
r: 0:50 21
1:00.0 206 2:25.6 113 690 34
r: 0:33 32
1:00.0 302 1:39.3 357 1528 32
r: 0:47 20
1:00.0 250 2:00.0 203 997 36
r: 0:48 17
1:00.0 301 1:39.6 354 1516 32
r: 1:17 21
1:00.0 232 2:09.3 162 857 33
r: 0:47 22
1:00.0 301 1:39.6 354 1516 33
r: 1:17 21
1:00.0 225 2:13.3 148 808 34
r: 0:40 35
1:00.0 301 1:39.6 354 1516 34
r: 3:11 42
1:00.0 301 1:39.6 354 1516 33
r: 3:04 65
1:00.0 301 1:39.6 354 1516 34
r: 3:11 54
1:00.0 301 1:39.6 354 1516 34
r: 5:49 58
1:00.0 301 1:39.6 354 1516 35
r: 4:42 56
1:00.0 301 1:39.6 354 1516 34
r: 2:00 21
r524

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