Jesse Strong v1000m/2:00r...2 row
1,500
Meters
4:58.5
Time
1:39.5
Pace
125
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 6:58.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 122 |
September 10, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,500 | 1:39.5 | 355 | 1522 | 34 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 33 | |
| r: 2:00 | 53 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r53 |
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Workout Graph
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