Jesse Strong v4:00/3:00r...3 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
271
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 125 |
September 12, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 30 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 31 | |
| r: 3:00 | 17 | |||||
| r123 |
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Workout Graph
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