Jesse Strong v300m/1:24r...7 row
2,100
Meters
6:58.0
Time
1:39.5
Pace
175
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,408 |
| Overall Time | 23:53.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 125 |
September 13, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,100 | 1:39.5 | 355 | 1521 | 31 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:24 | 36 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:38 | 48 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:03 | 58 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 56 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:57 | 45 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:16 | 45 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | |
| r: 5:37 | 20 | |||||
| r308 |
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Workout Graph
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