Jesse Strong v4:00/2:00r...7 row
5,322
Meters
19:00.0
Time
1:47.1
Pace
401
Calories
182
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 126 |
September 16, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,322 | 1:47.1 | 285 | 1280 | 28 | 182 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 179 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 179 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 175 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 185 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | 191 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 195 | |
| r: 2:00 | 18 | ||||||
| r344 |
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Workout Graph
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