Jesse Strong v1000m/3:00r...2 row
2,000
Meters
6:55.9
Time
1:43.9
Pace
158
Calories
185
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 12:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 125 |
September 22, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | 185 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 180 | |
| r: 3:00 | 74 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 191 | |
| r: 3:00 | 20 | ||||||
| r94 |
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Workout Graph
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