Jesse Strong 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
September 22, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 320 | 22 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 21 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 20 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 21 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 22 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 37 | 26 |
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Workout Graph
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