Jesse Strong v500m/1:00r...6 row
3,000
Meters
10:05.7
Time
1:40.9
Pace
244
Calories
186
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 16:05.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 126 |
September 24, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 3,000 | 1:40.9 | 340 | 1470 | 31 | 186 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 172 | |
| r: 1:00 | 45 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 182 | |
| r: 1:00 | 41 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 188 | |
| r: 1:00 | 36 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 191 | |
| r: 1:00 | 36 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 191 | |
| r: 1:00 | 31 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 193 | |
| r: 1:00 | 19 | ||||||
| r208 |
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Workout Graph
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