Jesse Strong 15000m row
15,000
Meters
58:26.4
Time
1:56.8
Pace
1027
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 137 |
September 26, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.4 | 15,000 | 1:56.8 | 219 | 1054 | 25 | 176 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 156 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 25 | 169 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 24 | 162 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 25 | 171 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 25 | 173 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 24 | 174 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 25 | 175 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1054 | 25 | 170 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1054 | 25 | 178 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1061 | 25 | 182 |
| 3:52.3 | 11,000 | 1:56.1 | 223 | 1068 | 25 | 183 |
| 4:00.2 | 12,000 | 2:00.1 | 202 | 995 | 25 | 184 |
| 3:54.8 | 13,000 | 1:57.4 | 216 | 1044 | 26 | 184 |
| 3:51.4 | 14,000 | 1:55.7 | 226 | 1077 | 25 | 188 |
| 3:42.6 | 15,000 | 1:51.3 | 254 | 1173 | 28 | 194 |
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Workout Graph
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