Jesse Strong v1:40/0:20r...10 row
4,703
Meters
16:40.0
Time
1:46.3
Pace
360
Calories
190
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,214 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 125 |
September 28, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,703 | 1:46.3 | 291 | 1302 | 28 | 190 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 180 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 184 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 187 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 187 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | 188 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | 191 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | 193 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | 192 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 28 | 195 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 31 | 203 | |
| r: 0:20 | 22 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.