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Jesse Strong v0:45/0:45r...20 row

4,585

Meters

15:00.0

Time

1:38.1

Pace

378

Calories

Rest Distance800
Rest Time15:00.0
Overall Distance5,385
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate34
Stroke Count515
Drag Factor126

September 30, 2025 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,585 1:38.1 370 1574 34
0:45.0 230 1:37.8 374 1586 31
r: 0:45 46
0:45.0 230 1:37.8 374 1586 33
r: 0:45 54
0:45.0 230 1:37.8 374 1586 32
r: 0:45 39
0:45.0 230 1:37.8 374 1586 33
r: 0:45 47
0:45.0 230 1:37.8 374 1586 33
r: 0:45 39
0:45.0 230 1:37.8 374 1586 35
r: 0:45 55
0:45.0 230 1:37.8 374 1586 32
r: 0:45 41
0:45.0 230 1:37.8 374 1586 33
r: 0:45 44
0:45.0 230 1:37.8 374 1586 33
r: 0:45 44
0:45.0 230 1:37.8 374 1586 35
r: 0:45 36
0:45.0 230 1:37.8 374 1586 36
r: 0:45 46
0:45.0 230 1:37.8 374 1586 33
r: 0:45 42
0:45.0 230 1:37.8 374 1586 35
r: 0:45 32
0:45.0 230 1:37.8 374 1586 35
r: 0:45 40
0:45.0 230 1:37.8 374 1586 35
r: 0:45 43
0:45.0 230 1:37.8 374 1586 35
r: 0:45 46
0:45.0 230 1:37.8 374 1586 35
r: 0:45 43
0:45.0 230 1:37.8 374 1586 35
r: 0:45 35
0:45.0 233 1:36.5 389 1637 40
r: 0:45 20
0:45.0 213 1:45.6 297 1321 39
r: 0:45 8
r800

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