Jesse Strong v1:00/3:00r...8 row
2,536
Meters
8:00.0
Time
1:34.6
Pace
226
Calories
187
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 32:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 147 |
October 04, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,536 | 1:34.6 | 413 | 1721 | 38 | 187 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 176 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 187 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 189 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | 191 | |
| r: 3:00 | 291 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | 191 | |
| r: 3:00 | 268 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | 190 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | 185 | |
| r: 3:00 | 82 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 189 | |
| r: 3:00 | 15 | ||||||
| r2,333 |
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Workout Graph
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