Jesse Strong 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
177
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 136 |
October 11, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 177 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 155 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 27 | 174 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 | 183 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 | 187 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 190 |
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Workout Graph
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