Jesse Strong v2:00/2:00r...5 row
4,057
Meters
14:00.0
Time
1:43.5
Pace
321
Calories
190
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 126 |
October 12, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,057 | 1:43.5 | 315 | 1385 | 30 | 190 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | 175 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 188 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 194 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 197 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 199 | |
| r: 2:00 | 98 | ||||||
| r446 |
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Workout Graph
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