Jesse Strong v2000m/3:00r...3 row
3,500
Meters
12:32.8
Time
1:47.5
Pace
263
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 18:32.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 126 |
October 18, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,500 | 1:47.5 | 281 | 1268 | 28 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 28 | |
| r: 3:00 | 42 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 49 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 37 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.