Jesse Strong v2000m/2:00r...12 row
11,000
Meters
39:52.9
Time
1:48.7
Pace
819
Calories
189
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 55:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 136 |
October 21, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.9 | 11,000 | 1:48.7 | 272 | 1236 | 27 | 189 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 25 | 175 | |
| r: 2:00 | 42 | ||||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 24 | 182 | |
| r: 2:00 | 30 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | 187 | |
| r: 1:30 | 44 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 190 | |
| r: 1:30 | 39 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 26 | 190 | |
| r: 1:30 | 31 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 26 | 191 | |
| r: 1:30 | 38 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 191 | |
| r: 1:00 | 28 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 193 | |
| r: 1:00 | 26 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 194 | |
| r: 1:00 | 21 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 192 | |
| r: 1:00 | 18 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 192 | |
| r: 1:00 | 46 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 193 | |
| r: 1:00 | 20 | ||||||
| r383 |
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Workout Graph
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