Jesse Strong 5:00 row
1,333
Meters
5:00.0
Time
1:52.5
Pace
93
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
October 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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